KIRSTIN’S Philosophy
Kirstin believes real transformation happens through integration. Science and spirituality aren’t opposites - they’re allies. Nervous system awareness, intuitive connection, and evidence-based tools can work together to bring us home to ourselves.
Her approach is grounded, intelligent, and heart-led. It invites clients to stay curious, connected, and embodied as they navigate change - not by abandoning logic, but by expanding beyond it.
KIRSTIN’S Promise
Integration
Kirstin helps clients integrate every part of themselves -mind, body, and soul - so clarity and momentum arise naturally. Change doesn’t have to be forced; it can unfold through flow.
Grounding
Her work creates space to slow down, regulate, and reconnect with the body - restoring a steady foundation beneath growth and change.
Self-Trust
She guides clients back to their own knowing, helping them move from overthinking or self-doubt into calm, confident decision-making.
ALIGNMENT
Through reflection and practical tools, she supports clients in living and leading from their deepest values - so action feels clear, purposeful, and true.
KIRSTIN’s Story
Kirstin’s path has never been linear - but it has always been guided by a deep curiosity about what makes us who we are. Raised in Northern Ontario within a Finnish-Canadian family rooted in nature and tradition, she learned early the medicine of stillness, the outdoors, and the quiet wisdom of the land.
For many years, she was driven by achievement - performing, pleasing, and pushing herself to meet every expectation. Beneath the surface lived anxiety, self-criticism, and the persistent feeling of never quite being “enough.” Her search for answers led her into the world of personal development, where curiosity became devotion and healing became a way of life.
Over time - and especially through the life-altering initiation of motherhood - everything shifted. What once felt like a breakdown became a breakthrough. With the guidance of skilled teachers and her own deep commitment, Kirstin began healing her nervous system, reconnecting with her intuition, and unlearning the patterns that kept her small.
Today, her work is the bridge between two worlds: intuition and intellect. What once felt like opposing forces is now her greatest strength. Kirstin now supports others in their own becoming - integrating awareness and action, logic and energy, inner work and real-world change - so they can live, lead, and create from a place of wholeness.
Training & Credentials
Informed by structured training and shaped through lived transformation.
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Kirstin holds a Bachelor of Arts (Honours) from the University of Guelph, a Post-Graduate Certificate from Humber College, and a Master of Science from the Blekinge Institute of Technology in Sweden.
Her academic path grounded her in systems thinking, human behaviour, communication, and sustainable change-foundations that continue to inform how she supports transformation today.
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Kirstin is a certified coach with professional training in Neuro-Linguistic Programming (NLP), Clinical Hypnotherapy, Emotional Freedom Techniques (EFT), and Timeline Therapy™.
These modalities allow her to work gently and effectively with the subconscious mind, nervous system regulation, emotional patterning, and personal identity shifts-supporting deep, lasting change at the root.
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Before launching her private practice, Kirstin spent years working in the nonprofit and public service sectors across Ottawa, London, and Toronto.
Her work supported collaborative initiatives in sustainability, social systems, and poverty reduction across Canada and the United States - giving her a grounded, real-world understanding of complexity, leadership, and human resilience.
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Beyond formal training, Kirstin’s work is deeply shaped by lived experience, motherhood, and her own long-term healing, nervous system work, and spiritual evolution.
She remains a devoted student - continuing to study, refine, and embody the practices she shares with her clients. Her approach is not theoretical - it is practiced, integrated, and lived.
With the right support, it can all feel lighter
What People Are Saying
Kirstin helps me make sense of my kaleidoscope of feelings in a way that feels cohesive. As a mother, woman in corporate leadership, entrepreneur, and spouse, I often bring forward a myriad of scenarios and situations; Kirstin has the magical ability to find the common thread amongst them all, bringing forward an opportunity for me to reflect in a meaningful way, allowing me to move forward productively and synergistically.
I am energized after meeting with Kirstin – both physically, and spiritually. I attribute this to her ability to connect with me both at the soul and mind level, bridging together the art and science of stepping into my own power. I walk away from interactions with Kirstin with new clarity and confidence to move forward as my best self.
— Samantha W.
My energy session with Kirstin was a truly profound experience that I continue to reflect on regularly. I went to see Kirstin with the specific intention of connecting with my son in the womb. During the session, she was able to tune in to his energy and receive his messages. It was so powerful and beyond what I hoped to accomplish with her.
Now, over a year after his birth, I find myself referring back to the messages she received from him and it has allowed me to meet his needs and create a bond with him that I am truly grateful for. Kirstin brought such a calm, loving and supporting presence to the session. Such a beautiful experience, I can't wait to do it again!