ENERGY SESSIONS
You’re ready to recalibrate your energy and release what no longer serves you.
Perfect for when you’re experiencing stress, overwhelm, anxiety, decision fatigue, emotional heaviness, or energetic stagnation and want a reset that will restore your inner sense of calm, clarity, and alignment within.
This session supports deep energetic clearing, recalibration, and release. Using a blend of energy work, intuitive guidance, and somatic release techniques, we’ll gently shift stagnant or blocked energy so you can feel lighter, calmer, and more connected to your inner flow.
WHAT TO EXPECT
Lean on the Energy Sessions when you’re experiencing:
Stress or overwhelm that clouds your clarity
Anxiety or emotional heaviness you can’t quite name
Decision fatigue or lack of motivation
Energetic stagnation or burnout
Disconnection from your intuition and inner flow
An energy session is a healing or balancing practice that focuses on the flow of energy within and around the body. These sessions are based on the idea that physical, emotional, and spiritual well-being are influenced by the body’s energetic state.
The environment is intentionally serene: gentle music, candles, and/or the subtle scent of incense are incorporated.
Talk briefly with Kirstin about how you’re feeling and what you hope to address.
Intake Discussion
You lie down (fully clothed) on a massage table or sit comfortably.
Relaxation Phase
Kirstin will work either with light touch or hands held above your body, moving through specific areas.
ENERGY WORK
You may rest quietly afterward while your system integrates the changes.
INTEGRATION
Kirstin may share her impressions, and you can talk about sensations or emotions that arose.
CLOSING
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✺ THE FORMAT
All sessions are offered in person just outside Toronto or virtually via Zoom - each space is designed for presence, stillness, and deep connection. You’ll receive full details and guidance and how to prepare upon booking.
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✺ THE RHYTHM
All new clients begin with a 90-minute First Session, allowing time for grounding and depth. Returning sessions are typically 60 minutes, with flexibility to extend as needed.
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✺ THE EXPERIENCE
Each session offers insight, spaciousness, and integration. You’ll leave with greater clarity and calm, plus simple next steps to support real-world alignment beyond our time together.
BOOK YOUR SESSION
In person Session
Your session begins with a brief conversation about your intention - what you’d like to release, receive, or focus on. You’ll then lie comfortably on a Reiki table, where Kirstin will create a calming environment using your choice of sound/music, aromatherapy, a weighted eye mask, and/or PEMF/infrared therapy.
You’ll be gently guided through breathwork and visualization to help you enter a state of deep relaxation. From there, Kirstin will tune into your unique energy field, working to clear stagnant or blocked energy within your chakras and across the physical, emotional, mental, energetic and spiritual levels.
To close, at least 15 minutes are reserved for reflection - an opportunity to discuss your experience and receive post-care instructions. Intuitive insights, an oracle card reading, or further guidance may also be requested during this time.
Distance Session
Your session will take place over Zoom video meeting with you in a quiet, private space of your choosing where you can lie down comfortably and will not be interrupted for the duration of the session. You will be guided to prepare your space in advance so that you have everything from a yoga mat/pillow/blankets/sounds/music playlist ready, and other tools that may enhance your relaxation as desired/available.
Over Zoom, Kirstin will guide you through gentle breath-work and/or visualization to help you enter a state of deep relaxation. From there, Kirstin will tune into your unique energy field, working to clear stagnant or blocked energy within your chakras and across the physical, emotional, mental, energetic and spiritual levels, with the goal of recalibrating or balancing your energy system in line with your personal intentions.
To close, at least 15 minutes are reserved for reflection - an opportunity to discuss your experience and receive post-care instructions. Intuitive insights, an oracle card reading, or further guidance may also be requested during this time.
AFTERWARDS
During or after an energy session, people often describe feeling:
Warmth, tingling, or gentle waves of energy
Deep relaxation or emotional release
Subtle visions or insights
Groundedness, peace, or renewed clarity
After the session, you may notice gradual shifts over the following hours, days, or even weeks. For some people, changes are subtle, like feeling more present in the moment or noticing that things that used to trigger stress no longer affect them as much. For others, the shifts may be more dramatic, with emotional breakthroughs or sudden bursts of creativity and clarity.
It’s also common for some clients to have an "integration" period where old feelings or memories resurface, but once processed, they often feel lighter, as though they’ve let go of something that was previously holding them back.
In essence, your experience in an energy session might be quiet, peaceful, and subtle - or it might be more vivid, filled with sensations, emotions, or deep insights. It can be different every time, but the general feeling afterward is often one of calm, balance, and clarity.
You’ll Walk Away Feeling…
Grounded, centered, and energetically renewed - with greater emotional clarity, restored resilience, and an open channel to your highest Self.