energy & COACHING SESSIONS
You want deep, authentic, lasting inner transformation & real-world alignment.
Perfect for if you’re seeking holistic transformation - not just talking about change, but embodying it on every level: mind, body, and soul.
This signature session merges intuitive energy work with transformational coaching to address both your energetic and subconscious blocks for profound, lasting change. We’ll release energetic and emotional resistance, reprogram limiting beliefs, and integrate new empowered patterns that align your energy, mindset, and actions. It may also incorporate intuitive guidance to help you access your inner wisdom and deepen your intuition.
WHAT TO EXPECT
Lean on the Energy & Coaching Sessions when you’re ready to:
Ready for change but unsure where to start
Feeling mentally overwhelmed or energetically drained
Moving through a transition and craving clarity
Repeating old patterns despite doing “the inner work”
Wanting deeper intuitive alignment - not just mindset shifts
Seeking support that addresses both your energy and your practical life decisions
This type of session brings together mindset coaching, intuitive insight, and energy work to support transformation on multiple levels. It’s ideal when you want clarity and emotional release; insight and nervous system calm; awareness and embodied integration.
You’ll explore what’s coming up in your life - patterns, emotions, goals, or challenges. Together, you identify what feels out of alignment and where clarity or support is needed.
Opening Conversation
Kirstin will guide you through reflective questions, reframes, intuitive guidance, or somatic awareness exercises. This part helps you:
Understand your thought patterns
Clarify what you truly want
Recognize emotional blocks
Connect to your intuition
Identify the next aligned step
Mindset & Emotional Work
You’ll lie comfortably as Kirstin works with light touch or hands just above the body to:
Calm your nervous system
Clear energetic stagnation
Release emotional heaviness
Restore balance and flow
Deepen intuitive connection
This creates internal spaciousness so the coaching insights can land more deeply.
Energy Work
After the energy work, you’ll discuss what surfaced - sensations, emotions, clarity, or intuitive messages - and outline gentle steps or practices to support you moving forward.
How You May Feel During or After:
A sense of grounding and relief
More emotional clarity and lightness
Increased confidence and calm
Renewed intuition about decisions
Shifts in old patterns or reactions
A deeper connection to themselves
In the days that follow, clients often notice subtle but meaningful changes in how they think, feel, and respond to life.
Integration & Next Steps
You’ll Walk Away Feeling…
Working with Kirstin in an Energy & Coaching Session is:
Supportive — you’re guided through both the mental and energetic layers of what you’re navigating
Clarifying — you gain insight into where you’re stuck and why
Releasing — the energy work helps you let go of what you’ve been holding
Integrative — you leave aligned in your mind, body, and energy
Transformational — real-world decisions and next steps become clearer and easier
Aligned, centered, and clear - with renewed energy, deeper self-awareness, and a grounded sense of your next steps in life, relationships, or personal growth.
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✺ THE FORMAT
All sessions are offered in person just outside Toronto or virtually via Zoom - each space is designed for presence, stillness, and deep connection. You’ll receive full details and guidance and how to prepare upon booking.
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✺ THE RHYTHM
All new clients begin with a 90-minute First Session, allowing time for grounding and depth. Returning sessions are typically 60 minutes, with flexibility to extend as needed.
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✺ THE EXPERIENCE
Each session offers insight, spaciousness, and integration. You’ll leave with greater clarity and calm, plus simple next steps to support real-world alignment beyond our time together.