energy & COACHING SESSIONS
You want deep, authentic, lasting inner transformation & real-life change.
Perfect if you’re seeking deep, holistic transformation; not just talking about change, but embodying it on every level: mind, body, and soul.
This signature session merges intuitive energy work with transformational coaching to address both your energetic and subconscious blocks for profound, lasting change. We’ll release energetic and emotional resistance, reprogram limiting beliefs, and integrate new empowered patterns that align your energy, mindset, and actions. It may also incorporate intuitive guidance to help you access your inner wisdom and deepen your intuition.
WHAT TO EXPECT
Lean on the Energy & Coaching Sessions when you’re:
Ready for a refresh/reset but are unsure of how or where to start
Feeling mentally overwhelmed or energetically drained
Struggling to make a big life, career, parenting or relationship decision
Repeating old patterns despite doing “the inner work”
Wanting to deepen your intuitive abilities and refine your mindset
Seeking support that addresses both your current capacity and future dreams
This type of session brings together mindset coaching, intuitive insight, and energy work to support transformation on multiple levels. It’s ideal when you want clarity and emotional release; insight and nervous system calm; awareness and embodied integration.
Initial 90 min. sessions are promotionally priced at $222 CAD and returning 60 min. sessions are $165 CAD (tax included).
You’ll explore what’s coming up in your life such as patterns, emotions, goals, or challenges. Together, you will identify what feels out of alignment and where clarity or support is needed.
Opening Conversation
Kirstin will guide you through a series of somatic awareness exercises, reflective questions, and offer reframes or intuitive guidance, This helps you:
Ground into the present moment and your body
Observe your thought patterns with neutrality
Recognize any blocks/feelings of resistance
Connect to your deep knowing/intuition
Clarify what you want or identify your focus
Identify next aligned step(s)
Mindset & Emotional Work
You’ll lie comfortably as Kirstin works with light touch or hands just above the body to:
Calm your nervous system
Clear energetic stagnation
Release emotional heaviness
Restore balance and flow
Deepen intuitive connection
This creates internal spaciousness so you may hear your inner guidance more clearly and integrate them with your coaching insights.
Energy Work
After the energy work, you’ll discuss what surfaced - sensations, emotions, clarity, or intuitive messages - and outline gentle steps or practices to support your continued well-being and momentum going forward.
What you may feel during or after:
A sense of groundedness, lightness, or relief
Physical sensations or waves of emotion
Increased calm, clarity, or focus
A renewed sense of and deeper connection to your Self
Shifts in old patterns or reactions
In the days that follow, clients often notice subtle but meaningful changes in how they think, feel, and respond to parts of their life.
Integration & Next Steps
You’ll Walk Away Feeling…
Working with Kirstin in an Energy & Coaching Session is:
Supportive — you’re guided through both the mental and energetic layers of what you’re navigating
Clarifying — you gain insight into where you’re feeling stuck or restricted
Releasing — you’ll be invited to let go of what’s no longer yours to hold
Integrative — you’ll leave feeling aligned in your mind, body, and soul
Transformational — real-world decisions and next steps become clearer and easier to act on
Aligned, centered, and clear - with renewed energy, deeper self-awareness, and a grounded sense of your next steps in life, relationships, or personal growth.
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✺ THE FORMAT
All sessions are offered in person just outside Toronto or virtually via Zoom - each space is designed for presence, stillness, and deep connection. You’ll receive full details and guidance and how to prepare upon booking.
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✺ THE RHYTHM
All new clients begin with a 90-minute First Session, allowing time for grounding and depth. Returning sessions are typically 60 minutes, with flexibility to extend as needed.
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✺ THE EXPERIENCE
Each session offers grounding, insights, and integration. You’ll leave with greater clarity and calm, plus simple next steps to support real-world alignment beyond our time together.